Download the Demo Content Import File by clicking the link below.
Unzip the file.
Next, in your WordPress dashboard, navigate to Tools > import.
Select WordPress, and “Install Now” then “Run Importer”.
Upload the unzipped XML file you downloaded above.
Check the box next to download and import attachments.
Click “Submit”.
TADA!
If you’re receiving an error, it’s likely because you need to unzip the file you downloaded.